My first book signing event for "Letters to Siena."

My first book signing event for "Letters to Siena."

My husband and I celebrating in Madison, WI. 💛

My husband and I celebrating in Madison, WI. 💛

Professional Bio

In 2007, my world turned upside down.  I was pregnant with our third child and discovered that there was a problem with her umbilical cord and she was stillborn.  This experience changed my perspective on everything and led me on a journey of rediscovery and healing.  

Two years later, I wrote and published my first book, Letters to Siena, that tells the story of my journey through loss and self-discovery.

I spent the past seven years learning and practicing methods of holistic health and mindfulness.  I became a Certified Yoga Teacher in 2010 and shortly after, received my certification in Ayurveda Health and Yoga Therapy under Mas Vidal's instruction.  

In 2012, I opened the Asana Yoga & Ayurveda, a small studio space for healing therapies, coaching and yoga classes and workshops.  I started teaching my own methods for self-care, writing, and balance in online classes and live events.  I closed the studio space in 2013 to make space for my writing and creative projects.

Today I spend my time writing, teaching online courses and coaching others on how to create and ship their own projects while taking excellent care of themselves.

I'm a regular contributor for Deepak Chopra's blog at Chopra.com and send a free weekly message to my email list with tips, inspiration and recipes.  You can sign up here.

 

 

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