5 Steps To Level Up Now (and my personal experience after a shift)

5 Steps To Level Up Now (and my personal experience after a shift)

As most of you already know, I spend a lot of time working with clients and helping others through a challenge or a shift.  

You know - getting from Point A > Point B.

Meeting their challenge
Seeing their goal
Finding their true north
And living on their terms – now - - not later.

What I don't talk about as much as I probably should is this:

What's it like on the Other Side of the Shift (or challenge.)
What's it like when you REACH your goal?
What's it like when you finally have (______) ?

When you find yourself living in the space and time you've always dreamed of - - and this could be applied to a bite sized achievement as well.   To get a better idea of what I mean here, listen to the audio I recorded for this week's Monday Message: RISE UP TO MEET IT.

Here's are my experiences after a shift or goal is met, (more about my latest one soon..) what occurs and how it can feel and 5 steps to receive it.

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How This Rescued Butterfly Transformed Me.

How This Rescued Butterfly Transformed Me.

The other day I was heading back to my car after lunch when I noticed a beautiful monarch butterfly lying in the parking lot next to the tire of a large SUV.  I knelt down to get a closer look, and noticed that one set of its wings were sort of stuck together.  

I could see it was making a great effort to FLY - but wasn't able to get it's wings "unstuck".

Long story short, I took the butterfly home.  

I figured, at the very least I could rescue it from a busy parking lot where it was sure to be hurt.

So I found a plastic bag in my car and I ever so carefully placed the butterfly inside and set it on my backseat.   Once I got home with it, I placed it on the side of my house where I have a little garden area with beautiful trees and flowers.  I found out that the butterfly was just trying to separate it's wings and fly for the first time. 

I left for a short time and came back to discover the the butterfly was eaten by a bird or some other animal.  

I was devasted. 

I thought, wow - I wasn't able to help after all.  What was I thinking in the first place... me?  Care for a butterfly – with three cats in the house!? 

My son told me later that Monarchs are poisonous...this would definitely be bad for our kitties.

So you're probably wondering, what does all this have to do with transformation? 

Well, I took some time to reflect on all of this and what I realized is this:

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2 Reasons Why Your Mindset Shift Isn't 'Working'

 2 Reasons Why Your Mindset Shift Isn't 'Working'

When I'm coaching someone for the first time, one of the initial questions or roadblocks they're experiencing is often brought up front and center in that initial conversation.

And it lands like a TON OF BRICKS.

It's like a heavy backpack they've been carrying for

WAY TOO LONG.

And that's this:

WHY ISN'T ____ HERE YET?

I've brought it into my life in small ways
I've done the vision board stuff
I've meditated on it
I've visualized it
I've even prayed on it....

Why the ?!^# isn't it here already?

Two reasons:

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What Are You Creating Now?

What Are You Creating Now?

It's the last day of August 2017, and I can't help but reflect on the question:

What's next?

And...the deep knowing that...

Every-thing comes from No-thing.
New thought can't get in when

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{AUDIO} What's In The Kitchen?

{AUDIO} What's In The Kitchen?

This week's audio is about the choices we have, how we make them, and all the possibilities we might not see.  

Have a listen to the message for this week below: 

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5 Steps to Achieve an 'Impossible' Goal

5 Steps to Achieve an 'Impossible' Goal

I remember it like it was yesterday.

The day my daughter Adriana was born. Nine years ago today was her actual due date, which has got me thinking about my pregnancy and how at the time having her seemed impossible.

When we unexpectedly lost our third child, Siena, after 20 weeks pregnancy, having another baby seemed out of reach. There were so many obstacles, and I remember feeling like the day when I'd finally be able to see her and hold her in my arms was only a dream.

But I didn't give up. Looking back now I know the exact things I did each day, taking baby steps to nine months...

Most of the things I had to do where uncomfortable and some days I even felt like I was faking it because I was struggling with thoughts of fear and worry.

Now, looking back it all seems so clear.

When you want something bad enough

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Are You Shifting?

Are You Shifting?

I recorded this audio for today on what the first step is when you're going through a shift in your life and how to move through it. 

Click here to listen to your message for this week:

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