I woke up this morning to a pulled muscle in my neck and shoulder area.
It was annoying because I had a great circuit training workout all planned –
But my plans changed.
Instead of getting angry or even pissy about it -
I decided to let it fuel me in a different way
By listening to it.
What was I supposed to do?
Whine about it and go about my morning with a bad look on my face?
So, I rubbed some cooling gel on the area, took some pain reliever
And got moving.
Helped the kids get off to school, and then I got busy working.
Knowing that an outdoor walk is in my near future.
My body and muscles want fluid movement, not jarring jumps.
My body wants me to relax into it, and not push it today.
What's Pushing or Pulling You Today?
An idea – a though – someone – your body?
What's calling you today?
And are you listening to what it has to say?
Listen up – or it will never stop calling....
Have an Amazing Day.
Rise To Meet It –
Exactly where and as it is.