Clarity and Focus

Clarity and Focus

There's a central question that usually comes up when I first start working with a client, or catch up with a close friend, and it's this:

What steps should I take now? Should I say 'yes' or 'no' to X, Y, or Z?

Often when we find ourselves

In a brand new place or situation,
With a brand new idea,
Or a brand new way of being in the world..

It can appear like the road ahead might be full of HUGE obstacles, potholes and cracks.

When in fact, it's easy to know what to do next –

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Where Are You Playing Small?

Santa Monica Pier, CA

Santa Monica Pier, CA

I just returned from a trip to Santa Monica where I spent a week with a group of about 50 amazing mentors and coaches at Supercoach Academy with Michael Neill.  

During my time there I had so many deep realizations personally, and for my business. 

The overall theme I kept feeling into again and again was that I've been playing small.  Now, for those of you who've spent time with me in person, you know that I stand at a grounded 5 feet tall, which doesn't exactly leave me towering over people!

But what does my actual size have to do with my presence and the work I put forward into the world?

What does that have to do with how I show up each day and allow the unfolding to do its thing and expand my mind, vision, and yes, even my offerings?

Where do I hold back?

As I stand here writing this to you, I know that playing small isn't even in my field anymore.  Now I might notice it again someday down the road, but from this moment forward, I know this for sure:

I am always be able to point myself back Home to my deeper knowing.

Back home to the inner knowing that I am ready at any given moment to


No apologies. No pre-planning needed.

Showing up exactly as I am  - - doing my thing.

So...I have to ask you now – are you playing small?

If so, where? 
How does it look to you?
How does it feel?

And are you ready to go all in with ALL OF YOU?  

If yes, I have to ask:

What awesome NEW thing (business, project, idea, work of art or something else) will you create next?


P.S. Want to create something amazing together to bring into the world? Want to know what it could look like if we worked together? I have 2 spots open for new clients starting in February. Click here or hit 'reply' to message me and we can explore what's possible and see what we see.












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Finding Your Way

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I flew into California a few days ago for Michael Neill's Super Coach Academy.  And since I've arrived, and even on the trip in, there have been countless new insights and adventures, including a not so fun Uber trip; more on that in a minute...

The main theme of what I've discovered so far has been that we are all in any given moment Finding Our Way.

Sometimes it's in a new task or project, or when we find ourselves in a completely new place.

And other times it's a difficult situation like last night when I took an Uber back to my hotel.  Thankfully I was riding along with a new friend/angel named Jill.  Our driver was going in circles and not taking us to our destination, which by the way was less than 10 minutes away.  

I started to panic and we urged him to pull over as we got out in a close spot to where we were both staying.  I said goodbye to Jill and walked to my hotel which happened to be a couple of minutes from hers.  I called my husband, Jeff and spoke with the front desk, and let's just say I'm not sure I'll EVER ride in an Uber again.  

But what I noticed was this:

In the moments when my driver was speaking wildly and driving a bit crazy, laughing and such, I was tuned in and turned on – to ALL of my senses.  I felt like I was in the background watching a movie, and everything lit up to tell me to get out.  

What this experience has shown me, and what I'm seeing now in my own life and with my clients, is that we Find Our Way moment by moment as we feel into each new thought and experience.  Then our intuition choice, and the decision making process rushes into help. 

Sometimes it does the opposite by clouding our thinking, and we wind up overthinking our gut feels, making us feel unsure and uncertain about what to do.

And other times we're totally connected and tuned into to exactly what to do now.

What I have to share right now in this moment with you is this:

If you're wrestling with a newfound idea or have found yourself in a completely new place, job, business, relationship, opportunity – remember this: 

You will Find Your Way again and again.

So the best thing you can do when there's a simple or seemingly difficult situation or an exciting new opportunity that's on your mind and in your heart, is let your inner knowing guide you – and don't be afraid to sprinkle it with some logic and common sense too.

Knowing you can always course correct later, with a brand new thought.

More to come soon!  I'll be sharing LOTS of new ways to work with your own creativity and bring your ideas and dream life to the here and now in the coming days.

And remember to ENJOY this brand new day ~


P.S. ENJOY YOUR LIFE Membership is coming soon!  Are you on the list to get notified when we start? Click below to sign up now and we'll send you the details and early bird pricing when it launches this month!

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Speak Your Truth

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This morning I watched the incredible speech given by Oprah Winfrey at the Golden Globes last night, as she accepted the Cecil B. DeMille award.

“What I know for sure is that speaking your truth is the most powerful tool we all have.  I’m especially proud and inspired by all the women who have felt strong enough and empowered enough to speak up and share their personal stories.” – Oprah Winfrey

The words Speak Your Truth especially rang true for me.  As I work with my private clients and in my own creative projects – even this blog post, one thing sticks out to me now:

Your Voice Matters.

As we live out our days during this time on the planet, you have to ask yourself at some point; what am I doing all of this for?  And from there, what do I have to say now?

So, how exactly do you speak your truth?

Speaking your truth doesn't only mean speaking up, although it's an essential part in your personal growth and that of our world.

It also means something that is a bit tough to swallow for many of us.

And that's this:

To BE unapologetically You.

Stand your ground.
Ask the tough questions.
Feed your soul with what lights you up.
Leave the naysayers behind.
Turn yourself onto to your WHOLE BEING.

And just BE You.

With all of your faults and learning curves, ideas and fears.


No one else who will do it for you.

And the world needs You now.  #SpeakYourTruth


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Lean In

Lean In

I wanted to send out a message on New Year's Day - but instead took some time to feel into what's coming up for me now.  I'm seeing it in myself and my clients.   

The deep knowing and urge to lean in...

Lean in - - to all of our dreams
Lean in - - to our gifts
Lean in - - to our deep knowing
Lean in - - to the new life we're being called to lead now...

It's within this quote from Marianne Williamson that unwraps the gift

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This Is It

This Is It

I recently watched a documentary about the space program and specifically the view and impact from astronauts in seeing our planet from space.

I came to realize these two thoughts from watching it:

  1. We are all made of stardust.
  2. We are already in space, living in a spacecraft we call Earth.

This perspective opened me up even more to the possibilities for my own life, everyone in it, and the world as a whole.

Where are you holding back?
Where are limiting yourself?

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What Do You Stand For? (Vision Exercise inside!)

What Do You Stand For? (Vision Exercise inside!)

I went to the new Star Wars movie with my husband and two teenage children over the weekend.  Not only was it a brilliantly fun movie – but it pointed me once again to the obvious forces of Darkness and Light.  

What do you stand for?
What do you choose now?
Who are you becoming?
What are you opening up to and ready for now?

If you're a leader, a parent, a marketer, a business owner, or anyone who makes choices for others; you'll want to read Seth Godin's recent post from his daily blog:  Open or Closed?

No matter WHO you are and WHAT you do and HOW you show up in the world –

It's time to take a stand and make some choices.  

Get off the fence.

So many people make resolutions and set their goals for the New Year.

What I prefer to do personally, and with my coaching clients is to take a

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