Here's an article I wrote about how to create space to listen to your kids and really be present with them.
It's an ongoing struggle for me, with all the distractions...and now they are distracted as well. We use methods for limiting screen time and no phones or devices at the dinner table.
But it's a daily practice – being fully present.
Here's a link to the article: Parenting in the Present Moment.
I hope you find it helpful!
Enjoy this moment,