You can do so much more

I went to a yoga class last week.

And it so happened to be one of those days where I felt completely connected to my mat, my body and my spirit.  

Do you know what I mean?

One of those times when everything clicks.

That's how I felt.

And the work I did on my mat was different.

I opened up more space in my body,

I was able to do some poses I've never been able to do,

In all these years as a student and teacher –

I was limiting myself.

All it took was the realization and the belief that 

I could do it

And so much more.

What are you holding back?

Not risking?

Why aren't you taking the leap?

Now, will you?

If not now, when?


Because you can do SO MUCH MORE.