Turned On and Tuned In

It was my night to cook, and I was really craving a lot of different fresh foods.  I wanted to incorporate them into a delicious meal that wouldn't be a headache -- and that my family would also enjoy.

So I made a bit of this, and a bit of that.

It turned out as a buffet of sorts - with colors everywhere....

Dark red beets - roasted with herb goat cheese.

Diced mangoes - so ripe and sweet all on their own.

Cooked shrimp in lettuce cups with sesame oil dressing and a bit of minced garlic and kosher salt.

All served with naan bread and big, green lettuce leaves on the side.

I put out some nuts and diced onions too.

It was SO good.  My youngest daughter didn't want to have any beets.  So I told her to drizzle a bit of honey on them.  Well, she did - and she said, "Wow - I do like these." (With the extra sweet honey...:)

So, for today and everyday forward - - 

Eat with Color and

Let the Rainbow be your Guide.

When you cook

When you eat

And everything else in your life.

Bring Color and Magic to everything you Do.

Let yourself be

Turned On

Tuned In

to This Life.

And don't forget to enjoy this day!

Talk soon,



P.S.  My (free) 3-Day Self-Care Retreat is here!  Learn more and and sign up here.