Each day we rise.
And what we do as soon as we get out of bed sets the tone for our entire day.
Do you ever find yourself hurrying out of bed, mind already noisy and your body feels like its on autopilot?
Maybe you literally have a pain in your neck, but no time to notice or tend to it?
This is where the morning ritual comes in to save your day.
Here you go! 3 Steps to a Better Morning:
1. The night before - take a minute to decide.
How do you want to feel when you wake up? Refreshed? Excited? Energized? Relaxed? Calm? Inspired?
2. Make a (simple) plan.
Want to feel inspired? Set a timer and read for 15 minutes with a mug of hot water as soon as you wake, and maybe do some journaling.
Want to feel energized? Put your running shoes and workout gear next to your bed…but just far enough away so you have to get up out of bed to get to them.
Want to feel calm and grounded? Do a 5 minute meditation or some yoga stretches for 15 minutes.
3. Make it a habit. Put it in your Google calendar or planner as a mandatory date for you and your soul. And watch what comes up during your day. More inspiration? More calm? More positive energy?
Do you struggle with feeling energized and grounded each day? Hit 'reply' to this message and let me know your thoughts.
Enjoy this day xx
P.S. I have an opening for one new 1:1 client starting in March.
If you've been on the fence about working with a coach, but you're interested in what it would be like to work with me privately -- click here to learn more and see if it's a good fit.