This month I've been researching and practicing the act of doing one thing at a time.
I've learned a lot about multi-tasking, which I know is really task-switching. As I delve deeper into my own way of catching myself moving way too fast and doing too many things at once – I'm learning a lot about the negative effects it has on my task list and my life; but mostly I'm learning a whole lot about myself.
What I discovered is that when I really slow down and do one thing at a time, my mind gets a little irritated.
It says,Read More
Each day we're given a new set of 24 hours to work with.
And most days you feel like you're not really
Accomplishing what you want to accomplish
Doing much of any of the things that you loveRead More
Here's the best way (and the fastest way) to stop
Putting out fires all day long.
SIMPLY DON'T START.
But first - ask yourself -
What did I do first thing this morning?Read More
I had a long walk and talk with my daughter yesterday, and we spoke about a lot of things – but we mostly talked about TIME.
How to handle it, what stresses you out about it, and how time can really expand for you if you stop pushing against it.
And what I determined was this –
Time is here to work with me, not against me.
And the more that I stress out about my to-do list and all the things running around in my head, the more time will escape me.
So for today, take a moment NOW...
To take a deep breath in through you nose.
Hold the exhale for a count of 5 –
All of it.
All of the stress, the worry,Read More
There are those mornings like today when I woke up feeling so good....
I slept like a baby last night, and woke to the sound of strong winds and rain.
I had a chance to meditate for a bit, I got dressed for my workout and sipped my water.
And then - - -
The Chaos Began.
The kids were arguing andRead More