Posts in Productivity
One Thing At A Time

This month I've been researching and practicing the act of doing one thing at a time.

I've learned a lot about multi-tasking, which I know is really task-switching.  As I delve deeper into my own way of catching myself moving way too fast and doing too many things at once – I'm learning a lot about the negative effects it has on my task list and my life; but mostly I'm learning a whole lot about myself.

What I discovered is that when I really slow down and do one thing at a time, my mind gets a little irritated.  

It says, 

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TIME IS YOUR BFF

I had a long walk and talk with my daughter yesterday, and we spoke about a lot of things – but we mostly talked about TIME.

How to handle it, what stresses you out about it, and how time can really expand for you if you stop pushing against it.

And what I determined was this – 

Time is here to work with me, not against me.

And the more that I stress out about my to-do list and all the things running around in my head, the more time will escape me.

So for today, take a moment NOW...

To take a deep breath in through you nose.

Hold the exhale for a count of 5 –

And release.

All of it.

All of the stress, the worry, 

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