Posts tagged breath

I had a long walk and talk with my daughter yesterday, and we spoke about a lot of things – but we mostly talked about TIME.

How to handle it, what stresses you out about it, and how time can really expand for you if you stop pushing against it.

And what I determined was this – 

Time is here to work with me, not against me.

And the more that I stress out about my to-do list and all the things running around in my head, the more time will escape me.

So for today, take a moment NOW...

To take a deep breath in through you nose.

Hold the exhale for a count of 5 –

And release.

All of it.

All of the stress, the worry, 

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