It happens to all of us.
You have one of those days when you feel like you're climbing uphill with your tired hands and getting nowhere.
Or maybe you're making great progress, but just feel depleted.
Believe me, I've been there. And some of the worst things you can do during times like these is reach for processed junk food, waste time scrolling through social media, or even snap at someone you love.
So here's a short list of five healthy ways to rebook (fast) when you just feel zapped.