Posts tagged morning
5 Ways To Wake Up Earlier (without losing sleep)

Funny, isn't it?

Waking up early comes easy for some people, but what about everyone else?

Maybe you're someone who wants to wake up earlier, but hesitate because you know how important a good night's sleep really is for your mind, body and soul.

And you've tried waking up earlier before, but it didn't work out.

You overslept or spent the whole day feeling like a zombie - - and I don't mean Rob Zombie, who seems to be pretty amped up.

Either way, I've got your solution.

And it's not just, go to bed earlier...

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These Two Ingredients Make a Great Morning.

For as long as I can remember, I've always been a morning person.  

This is mostly due to the fact that both of my parents are morning people (my dad still gets up in the morning super early – at three thirty AM in fact.  Wow.  I know..)

Even though I've definitely got the genes of an early riser, I'm not going to tell you to be one.

No way.

What I've learned over the years, through living with three sisters, and then roommates, and later on my boyfriend (now my husband), to living today with three kids – two of which are now teenagers...

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Save the Day: 3 Steps to a Better Morning

Each day we rise.

And what we do as soon as we get out of bed sets the tone for our entire day.

Do you ever find yourself hurrying out of bed, mind already noisy and your body feels like its on autopilot?

Maybe you literally have a pain in your neck, but no time to notice or tend to it?

This is where the morning ritual comes in to save your day.

Here you go! 3 Steps to a Better Morning...

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Start Your Day Off Right

I get it, you're busy.

But what I've found ABSOLUTELY ESSENTIAL in my Daily Life is 

Getting outside, 

Breathing in the fresh air

Experiencing the sounds and smells of nature.

Not only does it fuel my day and my work –

But getting outside in the early morning hours 

Sets the tone for my entire day.

It helps me be a

More open,

More loving,

More generous person.

But what I most feel –

Is the deep connection to ALL living things

Including people.

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