Funny, isn't it?
Waking up early comes easy for some people, but what about everyone else?
Maybe you're someone who wants to wake up earlier, but hesitate because you know how important a good night's sleep really is for your mind, body and soul.
And you've tried waking up earlier before, but it didn't work out.
You overslept or spent the whole day feeling like a zombie - - and I don't mean Rob Zombie, who seems to be pretty amped up.
Either way, I've got your solution.
And it's not just, go to bed earlier...Read More
For as long as I can remember, I've always been a morning person.
This is mostly due to the fact that both of my parents are morning people (my dad still gets up in the morning super early – at three thirty AM in fact. Wow. I know..)
Even though I've definitely got the genes of an early riser, I'm not going to tell you to be one.
What I've learned over the years, through living with three sisters, and then roommates, and later on my boyfriend (now my husband), to living today with three kids – two of which are now teenagers...Read More
Each day we rise.
And what we do as soon as we get out of bed sets the tone for our entire day.
Do you ever find yourself hurrying out of bed, mind already noisy and your body feels like its on autopilot?
Maybe you literally have a pain in your neck, but no time to notice or tend to it?
This is where the morning ritual comes in to save your day.
Here you go! 3 Steps to a Better Morning...Read More
Here's the best way (and the fastest way) to stop
Putting out fires all day long.
SIMPLY DON'T START.
But first - ask yourself -
What did I do first thing this morning?Read More
I get it, you're busy.
But what I've found ABSOLUTELY ESSENTIAL in my Daily Life is
Breathing in the fresh air
Experiencing the sounds and smells of nature.
Not only does it fuel my day and my work –
But getting outside in the early morning hours
Sets the tone for my entire day.
It helps me be a
More generous person.
But what I most feel –
Is the deep connection to ALL living things
Including people.Read More