Posts tagged self-care
Turned On and Tuned In

Last night was my night to cook, and I was really craving a lot of different fresh foods.  I wanted to incorporate them into a delicious meal that wouldn't be a headache -- and that my family would also enjoy.

So I made a bit of this, and a bit of that.

It turned out as a buffet of sorts - with colors everywhere....

Dark red beets - roasted with herb goat cheese.

Diced mangoes - so ripe and sweet all on their own.

Cooked shrimp in lettuce cups with sesame oil dressing and a bit of minced garlic and kosher salt.

All served with naan bread and big, green lettuce leaves on the side.

I put out some nuts and diced onions too.

It was SO good.  My youngest daughter didn't want to have

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Monday Message

I'm doing something a bit differently for the Monday Message this week. 

(For those of you who don't know - - the Monday Message is a short audio I record each week to inspire and motivate you at the beginning of your week.  You can sign up at the end of this blog post.)

I have this beautiful angel card deck, and I drew the Selenite card today..

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This is Your #1 Priority

This morning I overheard my oldest daughter knock on our bedroom door and tell my husband that she needed my help with something.  

He said, "Your mother is meditating right now.  I'll be out in just a second."  

Then I heard the door close.

I thought...Wow.

What a shift from several years ago.  My husband and kids have always been supportive of me and my needs.  

But this was different.


If you told me several years ago that this exchange of words between my daughter and Jeff had happened, I would have said, are you kidding me.

And looking back now, I now know why.

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