Today's weekly message is all about how to bring more good energy into your whole day. Listen to my weekly audio message with tips on different ways to use water, yoga, and being outdoors forRead More
It's just one of those things...
I love to celebrate and I love this time of year – but such a large part of me longs for the New Year.
With it's new beginnings and the opportunities, all unfolding.Read More
I started juicing a few years ago and learned that it's in the early Spring when I see the benefits the most for myself. I think it has something to do with the change of season, when everything starts growing again and the days begin earlier here in Iowa.
Whatever the reason, the benefits are amazing. Here are just a few...
- Eliminates toxins.
- Aids digestion.
- Makes your skin glow!
- Whitens your teeth :)
There are spectacular juicing recipes and methods out there – but this one is my favorite! I use a Centrifugal Omega Juicer because it extracts a lot of the fiber with the juice, which is so important.
Here's the recipe:Read More