Posts tagged yoga
You can do so much more

I went to a yoga class last week.

And it so happened to be one of those days where I felt completely connected to my mat, my body and my spirit.  

Do you know what I mean?

One of those times when everything clicks.

That's how I felt.

And the work I did on my mat was different.

I opened up more space in my body,

I was able to do some poses I've never been able to do,

In all these years as a student and teacher –

I was limiting myself.

All it took was the realization and the belief that 

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