I went to a yoga class last week.
And it so happened to be one of those days where I felt completely connected to my mat, my body and my spirit.
Do you know what I mean?
One of those times when everything clicks.
That's how I felt.
And the work I did on my mat was different.
I opened up more space in my body,
I was able to do some poses I've never been able to do,
In all these years as a student and teacher –
I was limiting myself.
All it took was the realization and the belief thatRead More