In 2007, my world turned upside down. I was pregnant with our third child and discovered that there was a problem with her umbilical cord and she was stillborn. This experience changed my perspective on everything and led me on a journey of rediscovery and healing.
Two years later, I wrote and published my first book, Letters to Siena, that tells the story of my journey through loss and self-discovery.
I spent the past seven years learning and practicing methods of holistic health and mindfulness. I became a Certified Yoga Teacher in 2010 and shortly after, received my certification in Ayurveda Health and Yoga Therapy under Mas Vidal's instruction.
In 2012, I opened the Asana Yoga & Ayurveda, a small studio space for healing therapies, coaching and yoga classes and workshops. I started teaching my own methods for self-care, writing, and balance in online classes and live events. I closed the studio space in 2013 to make space for my writing and creative projects.
I'm a regular contributor for Deepak Chopra's blog at Chopra.com and send a free weekly message to my email list with tips, inspiration and recipes. You can sign up here.
Partnerships and Speaking Inquires